OVER 75'S WALKING FOOTBALL: A GUIDE TO SENIOR FITNESS AND FUN

Football is a game cherished by people of all ages, and walk football is proving that even those who are over 75 can appreciate this beloved game. Walk football offers older adults a way to remain active, socialise, and enjoy themselves without the physical exertion of traditional football. This modified form of the sport guarantees safety and acce

Besides the apparent social benefits, walking football also has quite a few health benefits. It promotes cardiovascular fitness, enhances stability and coordination and can reduce the potential risk of falls.We're on a mission to obtain more people active by eradicating all limitations to participation and organising.If the ball becomes defective a